Runner’s World tips vs. real world practice

Runner’s world just published two articles pertaining to weight loss: The 10 Rules of Weight Loss, Can You Really Boost Your Metabolism?,  and Cook Your Way Thinner.  Bottom line: eat early, not late in the day; weight training is great, but not the ultimate answer for weight loss; and non-stick pans are worth the money for a light, healthy, non-greasy meal.  [...]

The best foods we don’t eat

For my first post, I thought I’d just include general commentary from the “Well” Section of the New York Times Blog: it’s about the “11 Best Foods You Aren’t Eating.”  Here they are:

Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that [...]