Day 1 of the new plan: workouts and salads

This morning, I went for a 4-mile run, at a moderate pace.  It felt great.  But then I was incredibly hungry for the rest of the day. 
Me being hungry means that I’m a terrible carbmonster.  So I’ve been working hard to keep fresh, delicious salads on hand- not so much to eliminate the desire for carbs [...]

A nice summer recipe

I have food on the brain; I went for a longer run than usual today, and so now my  body is annoyed that all I tried to feed it this morning was cereal and fruit.  So it’s not even noon, and I’m thinking about a) going to get a sandwich somewhere, and b) what I want [...]