Posted on August 27, 2008 by Melissa
The current workout regimen:
- 3-5 mile run in the morning, depending on how I feel
- Slimmetry before breakfast
- milk thistle, glucosamine, and XS Energy with a light lunch
- Slimmetry and Invisifiber with dinner
- stretching/yoga/glass of wine in the evening
…and tea throughout the day!
More to follow- I’m stepping up my mileage a little more this weekend and will probably increase [...]
Filed under: Fitness, Food, Nutrition, Weight loss | Tagged: diet, low carb, recipe | Leave a Comment »
Posted on August 7, 2008 by Melissa
Long, hard run with a friend yesterday- burnt me out a little and had me drinking water and energy drinks all day to keep up my energy levels at work.
I found an XS smoothie recipe I’m pretty excited to try:
Grape Berry Madness
1 Banana
1 Cup Strawberries
¼ Cup Rasberries
¼ Cup Blueberries
3 oz. Cranberry-Grape XS Energy Drink
2 Cups Crushed ice
More to [...]
Filed under: Energy | Tagged: energy drink, smoothie, XS | 1 Comment »
Posted on August 6, 2008 by Melissa
Increased mileage in my training has brought on a bit of soreness, and a slightly sluggish feeling in the morning when I wake up, like I just didn’t get enough sleep in order to recover properly.
Although I don’t think anything completely replaces rest, hydration and the occasional massage to aid circulation and recovery, I’ve also found [...]
Filed under: Energy, Fitness, Nutrition | Tagged: antioxidants, fruits and vegetables, glucosamine, Nutrilite, recovery, running, sports drinks, supplements | 1 Comment »
