Stepping up the workout plan

Increased mileage in my training has brought on a bit of soreness, and a slightly sluggish feeling in the morning when I wake up, like I just didn’t get enough sleep in order to recover properly. 
Although I don’t think anything completely replaces rest, hydration and the occasional massage to aid circulation and recovery, I’ve also found [...]

Birthday weekend fun

Had a great birthday this weekend and took a little time off from working out.  I still felt pretty good and healthy going  back at it this weekend, though. 
New obsession of the day: Simply Nutrilite twist tubes.  I am putting them in my water at work to stay hydrated and recover properly from my workouts.  [...]