Weight loss supplement details

First, some excerpts from a press release I recently found:
BUENA PARK, Calif., February 20, 2008 – The struggle to shed pounds through diet and exercise alone is a losing battle for many Americans, yet dietary supplements designed to help fight the battle of the bulge often over promise and under deliver. Quixtar Inc. and its sister company, [...]

Runner’s World tips vs. real world practice

Runner’s world just published two articles pertaining to weight loss: The 10 Rules of Weight Loss, Can You Really Boost Your Metabolism?,  and Cook Your Way Thinner.  Bottom line: eat early, not late in the day; weight training is great, but not the ultimate answer for weight loss; and non-stick pans are worth the money for a light, healthy, non-greasy meal.  [...]