Stepping up the workout plan

Increased mileage in my training has brought on a bit of soreness, and a slightly sluggish feeling in the morning when I wake up, like I just didn’t get enough sleep in order to recover properly. 
Although I don’t think anything completely replaces rest, hydration and the occasional massage to aid circulation and recovery, I’ve also found [...]

Snobby Arugula

I’ve been noticing lately that almost every op-ed piece in the papers these days makes a clever quip about the price of arugula. I didn’t get it until I found this article, which refers to Obama lamenting to rural farmers about the price of arugula at Whole Foods.  So now it seems like arugula is equated with foot-in-mouth snobbiness, [...]

Slimmetry, day 4

Yesterday was my fourth day taking Slimmetry- I’ve only taken one a day so far, and what I like about it most is how easy it has been on my stomach.  As far as progress on weight loss, it’s hard to tell after only 4 days- I feel like I’m making progress, but I can’t be sure until [...]

Validating the Nutrilite brand

Its nice to hear good things about the brand Nutrilite from the company itself, but it’s even better to hear it from an external source. A press release from PR newswire/Reuters (below) confirms that Nutrilite is now the world’s leading vitamin brand.
—ADA, Mich., June 24 /PRNewswire/ — NUTRILITE, the world’s leading brand of vitamin, mineral [...]