The Army Ten-Miler isn’t until October, but I am going to start training now, so that I can at least build up a good base and get some weight loss out of the way in the process.
The general plan: 5-day a week running/lifting workouts, with a 6th day of just anaerobic activity (weights, yoga, etc), [...]
Filed under: Energy, Fitness, Nutrition, Weight loss | Tagged: Army Ten Miler, nutrition plan, race training | Leave a Comment »
