Yesterday was my first day of two-a-days, just to get my metabolism a nice uplift: 3.5 miles in the morning, 1.5 miles with the dog in the afternoon. Overall not a great distance, but I liked the feeling of getting my body energized twice. And it’s easier to do than trying to reserve a huge chunk [...]
Filed under: Fitness, Food, Nutrition | Tagged: good fat, panini, recipes, recovery, running | 1 Comment »
