Stepping up the workout plan

Increased mileage in my training has brought on a bit of soreness, and a slightly sluggish feeling in the morning when I wake up, like I just didn’t get enough sleep in order to recover properly. 
Although I don’t think anything completely replaces rest, hydration and the occasional massage to aid circulation and recovery, I’ve also found [...]

Two-a-days and Runners’ World treats

Yesterday was my first day of two-a-days, just to get my metabolism a nice uplift: 3.5 miles in the morning, 1.5 miles with the dog in the afternoon.  Overall not a great distance, but I liked the feeling of getting my body energized twice.  And it’s easier to do than trying to reserve a huge chunk [...]